Indoor Allergy Relief
Indoor allergies are a typical problem for millions of people. Indoor air quality (IAQ) is a crucial part of managing your allergies and being able to reside in a healthy, comfortable living environment. Here, you’ll find valuable information on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Household allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way inside the house. These particles generate allergic reactions. When allergens are present in the air, they can lead to symptoms like sneezing, runny nose, itchy eyes and more severe issues such as asthma attacks and other breathing difficulties. Ventilation, air filtration, cleaning and other proactive measures are needed to decrease the concentration of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the most effective methods to reduce allergens is to enhance ventilation. Appropriate inflow of fresh, outdoor air dramatically decreases the amount of allergens in your home. Here are some ventilation-increasing techniques to try:
- Open windows and doors when the weather allows.
- Run exhaust fans in the bathroom and kitchen when showering or cooking to remove heat, humidity and fumes.
- Install a whole-home ventilation system to evenly exchange stale indoor air with clean outdoor air through the entire house.
Air Filtration and Purification Systems
Air filters and purifiers come in numerous different styles. Some are developed to clean the air in an individual room, while others integrate with the HVAC system for healthier air throughout the entire home. They also clear away allergens using a variety of techniques:
- Filtration systems—such as media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, preventing them from moving throughout the house.
- Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, rendering them unable to replicate and reducing the circulation of germs throughout your home.
- Air purifiers outfitted with activated carbon filters eliminate odors and chemicals from the air, contributing to a clean, fresh-smelling interior.
- Electronic air cleaners contain negative ion generators that adhere to positively charged airborne particles. The particles then cling to charged metal plates or become too heavy to remain airborne. Those that descend onto furniture can be removed by dusting and vacuuming.
Keeping your home clean is an essential step in lowering household allergens. Here are some recommended recommendations:
- Vacuum your home at least every week using a vacuum cleaner equipped with a HEPA filter to remove dust mites and other irritants from carpets and upholstery.
- Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
- Wash your bedding once a week in hot water to eliminate dust mites and clean out other lingering allergens.
- Utilize allergy-proof pillowcases and mattress covers to stop dust mites from accumulating.
- Clean countertops, floors, furniture and other surfaces frequently.
- Keep pets out of your bedroom to reduce dander buildup in the area where you sleep.
- Limit clutter and knickknacks, which collect dust and create hiding places for allergens.
Controlling Humidity Levels
Maintaining the appropriate humidity level is imperative for controlling indoor allergens. High humidity fosters mold growth and dust mite populations, while low humidity results in dry skin and unhealthy airways. The goal should be to achieve an indoor relative humidity level ranging from 30-50 percent. The easiest way to do this is to operate a whole-house humidifier through the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can increase IAQ by filtering out toxins and releasing oxygen. However, some plants produce irritating pollen, and giving them too much water may foster mold growth, aggravating indoor allergies. When shopping for potted plants, opt for allergy-friendly species like spider plants, snake plants and bamboo palms, which help increase indoor air quality and are not as likely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is devoted to creating a healthy and comfortable home environment for our customers. With our expertise in indoor air quality solutions and your satisfaction guaranteed, we are a great partner to fulfill all your IAQ desires. Contact a Service Experts office near you today to learn more about how our services can help you achieve indoor allergy relief.